Since the ladies teams have already filled up we have a waiting list underneath, if you still want to sign up list your teams and we may be opening up more spots!!

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay.

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Fun Fact: today’s workout is a throwback to the first Open wod of 2014 “14.1”

Strength - OTM 1 Squat Clean x 14

Working percentages = 60%-100% increasing up by 5%

WOD - 10 min AMRAP

30 DU
15 Power Snatches (75/55)