“The best view comes after the hardest climb.”

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Strength - Every 2:00 Front Squats

Even: 3 @ 80% of 1RM
Odd: 1 @ 90%

WOD - 3 RFT

10 Power Clean and Jerks (135/95)
400m Run