Monday squats!

Keeping our Monday squats right where they belong! We are repeating our repscheme from last week but picking up the pace a little!

Strngth - every 90s Back Squat

  • 3 @ 70%, 2 @ 75%, 1 @ 80%

  • 3 @ 75%, 2 @ 80%, 1 @ 85%

  • 3 @ 80%, 2 @ 85%, 1 @ 90%

WOD - 10:00 window

  • 75 wallball buy in

With remaining time: AMRAP

  • 8 burpees box jump overs

  • 40 DU