Our CrossFit Kids program starts tomorrow! Ages 5-9 from 11:30am-12:15pm then ages 10-13 from 12:15pm-1:00pm

STAY TUNED!! Our 3rd annual in-house competition is coming back! More details about the Turkey Tourney coming very soon!!! MM or FF teams! An ALL LEVEL competition.

Strength - OTM 1 Squat Clean x 9 sets

70% - 95%

WOD - For Time

2,000m Row
150 DU
10 Rounds “Cindy”
1 round = 5 Pull ups, 10 Push ups, 15 Squats