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OPEN WOD 25.2 is a repeat workout from 2022. If you are participating with us today please be sure to review all standards for your division on the games website (games.crossfit.com)
Doors at 4pm with the first heat beginning around 4:30pm again. First come first serve with our heat list. Come down and cheer on your friends and coaches !
25.2 announcement will be at 3pm today! Reminder that tomorrow (Friday) our hours will be for those who are participating in the Open. During the evening heat times everyone is welcome to come down and check out TYR’s sale table!
Body Armor - 4RNFT
50ft Low Bear Crawl
:30 Dead hang
25 Flutter kicks
WOD - 3:00 AMRAP + 2:00 Rest x 5 Rounds
500m/400m Row
Max Lateral burpees over rower (score)
WOD - ALT OTM
8:00 ALT OTM
20/16 Cal Row
6 Strict Press
Rest 2:00
8:00 ALT OTM
12 Barbell Rows
12 DB Goblet Squats
Rest 2:00
8:00 ALT OTM
50 DU
25 Sit ups
TEAM DOM takes the win for week one of the Open! Catch the live announcement Thursday at 3pm on the games website or YouTube page.
Strength Days will still happen Tuesdays during the Open season
Part 1 - Alt OTM x 12
Even: 2 Front Squats
Odd: 4 Back Squats
@ 70-75% of 1RM FSQ
Part 2 - Every 90s x 10 sets
Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch
If you signed up on the games website don’t forget to submit your score by 8pm tonight!
Amazing work to all athletes that completed 25.1! One week down already! Next announcement will be Thursday for 25.2.
Strength - OTM x 12 mins
Min 1 : 50ft Handstand walk
Min 2 : 20 Hollow Tucks
Min 3 : 15 Seated banded rows
WOD - 5 RFT
12 Box Jump Overs (24/20)
12 Pull ups
12 Push Ups