25.2 announcement will be at 3pm today! Reminder that tomorrow (Friday) our hours will be for those who are participating in the Open. During the evening heat times everyone is welcome to come down and check out TYR’s sale table!

Body Armor - 4RNFT

50ft Low Bear Crawl
:30 Dead hang
25 Flutter kicks

WOD - 3:00 AMRAP + 2:00 Rest x 5 Rounds

500m/400m Row
Max Lateral burpees over rower (score)