Thursday 01/02

Happy New Year!

Normal schedule day , all classes on.

Body Armor - Alt OTM x 12

• 15/12 Cal Row

• 20 Sit ups

WOD - “CINDY” 20 min AMRAP

• 5 Pull Ups

• 10 Push Ups

• 15 Squats

Tuesday 12/31

Today - New Year’s Eve - 8:00am only

Tomorrow - New Year’s Day - CLOSED

Thursday - normal schedule

Monday 12/30

Normal schedule today - all classes on

Tuesday - NYE - 8:00am only

Wednesday - New Year’s Day - CLOSED

Thursday - Normal schedule

Strength - Alt OTM x 10 mins

• Even : 8-12 Strict Pull Ups

• Odd : 8 Strict Press @ 65-70%

WOD - 4RFT

• 500m Row

• 8 S2OH (135/95)

• 16 Box Jumps (24/20)

Friday 12/27

Normal schedule day - all classes on

Saturday through Monday - all classes on

Tuesday 12/31 - 8:00am only

Wednesday 01/01 - Closed

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 8 Split Squats ea. leg

• Use weight if desired

Part 2 - OTM x 15

• Sets 1-8 = 1 Power Clean + Jerk

• Sets 9-15 = 1 Power Clean

Thursday 12/26

We hope you all had a very merry Christmas and/or start to Hanukkah!!

Schedule reminder

TODAY - Thursday 12/26 - 8:00am and 4:30pm classes only

Friday through Monday - normal schedule. All classes on

Tuesday 12/31- New Years Eve - 8:00am only

Wednesday 01/01 - New Years Day - Closed

Strength - Every 2:00 x 5 Sets

• 3 Deadlifts

• Build based off feel

Partner WOD - 6RFT

• 30/24 Cal Row

• 20 Deadlifts (185/125)

• 10 Synchro Burpees