Thursday 10/24
WPD - OTM x 6 RDS
Min 1 = 12 DB Bench Press (50/35)
Min 2 = 2 Rope Climbs
Min 3 = :40 Double KB FR Hold (53/36)
Min 4 = Max Cal Row
Min 5 = Rest
Wednesday 10/23
If you are looking for a TT24 partner please let us know asap and we’ll help you find one!
Strength- Every 2:00
3-3-3-3-3-3 Front Squats
Build based off feel
WOD - 7RFT
10 DB Hang Snatch (50/35)
10 Box Jumps (24/20)
200m Run
Tuesday 10/22
WOD - Every 2:00 until row completion
5 Pull ups
10 Push ups
15 Sit ups
Row until 2,00m
Cap = 30:00
Monday 10/21
Strength - Every 90s x 7 Sets
2 Hang Power Cleans
Build based off feel
WOD - For Time
50 DUs + 30 Deadlifts (135/95)
50 DUs + 15 Hang Power Cleans
50 DUs + 30 DLs
50 DUs + 15 HPCs
50 DUs + 30 DLs
Friday 10/18
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squats
@ 80-85% of 1RM
Part 2 - Every 90x 8 Sets
Sets 1-4 = 2 Clean & Jerks
Sets 5-8 = 1 Clean & Jerk
Build based off feel
