TT24 - Our annual competition “TURKEY TOURNEY” will be on November 16th. This is an all levels competition for members of CFU! Team divisions will be M/M or F/F. Masters 55+ athletes will have adjusted weights, heights, etc.. but still compete within your division. We have a sign up sheet in our lobby for you to fill in. Be sure to sign up by October 31st to guarantee your annual shirt (design coming out soon). Registration is $100 per team. Let us know if you need help finding a partner! There will be no regular classes this day. We will release the first three workouts on our social media pages as the date gets closer.

Strength Day

Part 1 - Every 2:00

8 x 4 Back Squats
@75-80% of 1RM

Part 2 - Every 90s x 12 sets

Sets 1 -6 = 2 Snatches
Sets 7-12 = 1 Snatch
Build based off feel