Tuesday 04/08
Strength - Every 2:00 x 6 Sets
5-5-5-3-3-3 Bench Press
Build based off feel
WOD - 3RFT
20 Burpees
20 Pull Ups
20 Box Jumps (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.