Tomorrow - Spring Fling in-house competition- no regular classes

Doors at 8:00am , mandatory athlete briefing at 8:40am , WOD 1 start at 9:00am sharp!

SF25 WOD2 has been posted on our social media pages. Please review the whole video standards before coming down to compete. WOD 3 will be released later today.

50/50 raffle on Saturday! - Cash preferred

Memorial Day shirt orders - we added a men’s tank option on the sheet ! If you have trouble with the google sheet please contact us right away with your sizes. Pre-order is open through April 30th 🇺🇸

Body Armor - 4RNFT

100’ KB Suitcase carry each arm
10 single leg glute bridges each
:30 Wall sit

WOD - 10 RFT

200m Run or 250m Row
10 Air Squats