Friday 04/18

This Sunday - Easter - we will be closed

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 8 Split Squats per leg

• Used weight based off feel

Part 2 - Power Cleans

• OTM x 8 = 2 Reps

  Rest until 10:00

• OTM x 8 = 1 Rep

  Build based off feel