Thursday 04/17
Strength - Every 2:00 x 6
3-3-3-3-3-3 Deadlifts
Tap & Go - build based off feel
WOD - 15 min AMRAP
15/12 Cal Row
15 Wallballs (20/14)
15 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.