Tuesday 04/15
Strength - Every 2:00 x 6 Sets
3-3-3-3-3-3 Front Squat
Begin ~ 65% of 1RM and build
WOD - 6RFT
12 Box Jump Overs (24/20)
10 DB S2OH (5 ea arm)(50/35)
10 DB Goblet Squats
250m Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.