Monday 04/14

Reminder that we will be closed this Sunday for Easter

Celebrated co-owner Patrick’s birthday this past Saturday ! Hope you had a great birthday weekend !

Strength - Every 2:00 x 5 Sets

• 10-8-6-4-2 Bench Press

• Build based off feel

WOD - Hero WOD “Nate”

• 2 Ring MU

• 4 HSPU

• 8 KB Swings (70/53)