Wednesday 03/25
Strength - Every 2:00 x 5
3-3-3-3-3 Deadlifts
Build based off feel
WOD - 8RFT
3 Power Cleans (155/105)
6 Lateral Burpees
9 Box Jump Overs (24/20)
Strength - Every 2:00 x 5
3-3-3-3-3 Deadlifts
Build based off feel
WOD - 8RFT
3 Power Cleans (155/105)
6 Lateral Burpees
9 Box Jump Overs (24/20)