We ask if you could please bring your gym shoes to change into during this time of year. It helps keep our mats in the gym much cleaner and salt free!

Incase of severe weather we will always post here and on our Instagram story if there are any sudden closures.

Body Armor - OTM x 3 RDS

100’ Pizza Plate Carry
30 Banded bicep curls
12 DB Bench
WOD - 4RFT
20 DB Goblet Squats (50/35)
18 Alt DB Snatch
16 Push Ups