Tuesday 01/21
Our parking lot is still super icy! Please be careful!
Strength - Every 2:00 x 6 Sets
5-5-5-5-5-5 Strict Press
Build based off feel
WOD - 3 RFT
75 DU
12 Burpees
21 Box Jumps (24/20)
Our parking lot is still super icy! Please be careful!
Strength - Every 2:00 x 6 Sets
5-5-5-5-5-5 Strict Press
Build based off feel
WOD - 3 RFT
75 DU
12 Burpees
21 Box Jumps (24/20)