Thursday 01/16
WOD - For Completion
ALT OTM x 12 mins
12 SDHP (75/55)
12 Bar Facing Burpees
Rest 4:00
ALT OTM x 12 mins
15/12 Cal Row
12 T2B (Mod: 20 Sit ups)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
