Wednesday 01/15
Strength - Every 3:00 x 4 Sets
6-8 Bench Press +
6-8 Strict Pull ups
WOD - 12 min AMRAP
30 DU
10 HSPU
1 Rope Climb
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 3:00 x 4 Sets
6-8 Bench Press +
6-8 Strict Pull ups
WOD - 12 min AMRAP
30 DU
10 HSPU
1 Rope Climb
