Wednesday 09/25

WOD - For Total Cals

Set 1 = Every 90s x 6 Rds

• 5 Strict Pull ups + Max Cal Row

-Rest 3:00-

Set 2 = Every 90s x 6 Rds

• 7 Pull Ups + Max Cal Row

-Rest 3:00-

Set 3 = Every 90s x 6 Rds

• 9 T2B + Max Cal Row