Just a heads up… there has been some construction going on down Horseblock Rd and a portion of it has been closed during working hours causing a detour. We’re not sure if it’s going to be a daily thing and for how long!

Strength - Every 2:00 x 6 Sets

3-3-3-3-3-3 Bench Press
Build based off feel

WOD - 10 RFT

5 Power Cleans (135/95)
10 Push Ups
15 Air Squats