Monday 09/16

Strength - Every 90s x 7 Sets

• 1 Power Clean + 1 Front Squat + 1 Push Jerk

• Build based off feel

WOD - 12 min AMRAP

• 15/12 Cal Row

• 9 Power Cleans (135/95)

• 15/12 Cal Row

• 9 Push Jerks