Friday 09/13- No 5:30pm class

Today for the evening we will have a 4:30pm class only. We apologize for any inconvenience!! All morning classes are still on.

Reminder that our FitAid gym bag giveaway is through this Sunday! Winner announced Monday 09/16

Strength Day

Part 1 - Every 2:00 x 8 Sets

  • 3-3-3-3-2-2-2-2 Back Squats

  • Build to a heavy set

Part 2 - Every 90s X 10 Sets

  • Sets 1-5 = 2 Clean & Jerks

  • Sets 6-10 = 1 Clean & Jerk