Friday 08/30

Reminders

Today (Friday 08/30) - this will be the last Friday with a 7am class for the summer. 7am will still be held Tues. Wed. and Thurs.

Labor Day (Monday 09/02) we will be open for an 8am class only.

Strength Day

Part 1 - Every 2:00

• 5x5 Back Squat

• @ 70-75% of 1RM

Part 2 - Every 90 x 12 Sets

• Sets 1-6 = 1 Clean +2 Jerks

• Sets 7-12 = 1 Clean + Jerk