This Monday July 29th is the annual Smith Point Lifeguard Tournament! Opening ceremonies will begin between 9:30-10am down at Smith Point Beach by the main pavilion. Shortly after event 1 will kick off. Come down to see an amazing display of rescue races among talented lifeguards all across Long Island. Coaches Pat and Esek will be competing too!

Strength - Every 3:00 X 4 Sets

12 DB Bench right into….
Max Strict Pull ups

WOD - 5RFT

25-20-15-10-5

Wallballs
KB Swings (53/36)
Box Jump Overs (24/20)