Tuesday 07/23
Strength - Every 2:00 x 6 Sets
3 Deadlifts
Build based off feel. Tap & Go sets
WOD - For Time
30 DL (155/105)
600m Run
20 Power Cleans
400m Run
10 Front Squats
200m Run
Strength - Every 2:00 x 6 Sets
3 Deadlifts
Build based off feel. Tap & Go sets
WOD - For Time
30 DL (155/105)
600m Run
20 Power Cleans
400m Run
10 Front Squats
200m Run