If anyone is participating in the Soldier Ride this morning we will try and meet by the registration tent. We will post on our story where we’re at to begin the ride together !

Strength Day

Part 1 - Front Squats

Every 2:00
5 x 5 @ 70% of 1RM

Part 2 - OTM x 15 mins

1 Power Clean
Build to a heavy single or new 1RM