Thursday 07/18
New shirts are IN! Please check in with a coach to be marked off and receive your pre-order.
Reminder that Fridays we have added a 7am class for July and August
Strength - Every 2:00 x 5 Sets
5 Strict Press + 5 Push Press
WOD - Every 4:00 x 5 Rounds
50 DU
200m Run
8 Push Jerks (135/95)
8 Lateral Burpees
Score = Slowest Round
