Monday 06/17
Strength - Alt OTM x 10 mins
Even : 6 Strict Press
Odd : 20 Hollow Tucks
WOD - 10 RFT
RDS 1-5 =
10 HSPU
200m Run
RDS 6-10 =
10 T2B
200m Run
Strength - Alt OTM x 10 mins
Even : 6 Strict Press
Odd : 20 Hollow Tucks
WOD - 10 RFT
RDS 1-5 =
10 HSPU
200m Run
RDS 6-10 =
10 T2B
200m Run