Thursday 06/13

WOD - 8 RFT

• 2 Power Clean + Jerks (155/105)

• 1 Rd of “Cindy” (5 pull ups + 10 push ups + 15 squats)

Post WOD - Every 5:00 x 3 RDS

• 200m KB Walk :

  • 50m FC(R)+ FR(L)

  • 50m FC(R)+ OH(L)

  • 50m FC(L)+ FR(R)

  • 50m FC(L)+ OH(R)