Wednesday 06/12
WOD - OTM x 30 mins (6 RDS)
15/12 Cal Row
20 Sit ups
10 DB Bench Press
Max Burpee Box Jumps
1:00 Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - OTM x 30 mins (6 RDS)
15/12 Cal Row
20 Sit ups
10 DB Bench Press
Max Burpee Box Jumps
1:00 Rest
