TRIVIA NIGHT IS HERE ! Please come down for a fun night and for a good cause! $10 to play in a team of 3-4, if you don’t have a team we can place you in one! Friends and family are welcome, bring your own drinks and snacks. We have a LOT of raffle baskets up for grabs too during the evening. This will be a cash only event. If you have any questions at all please let us know.

Strength Day

Part 1 - Back Squats

3-3-3-2-2-2-1-1-1
Every 2:00, build to a heavy single

Part 2 - Every 90s x 10 Sets

Sets 1-5 : 1 Squat Clean + 1 Hang Squat Clean @ 65-75%
Sets 6-10 : 1 Squat Clean @ 80-85%