Wednesday 05/29
WOD - OTM x 5 Rounds
Min 1 = 2 Rope Climbs
Min 2 = 15 Box Jump Overs (24/20)
Min 3 = Max Cal Row
Min 4 = Rest
Post WOD Midline - 12 min Cap
2:00 L-hang / 4:00 Tuck hold
Every drop = 15 Hollow Tucks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.