Wednesday 05/01

Hello May!!

Strength - Every 90s x 7 Sets

• 1 Power Clean + 1 Hang Power Clean

• Build based off feel

WOD - 4 RFT

• 400m Run

• 10 Lateral Burpees

• Power Cleans *

  • Rd1 10 (115/85)

  • Rd2 8 (135/95)

  • Rd3 6 (155/105)

  • Rd4 4 (185/125)