Spring fling teams - we need final shirt sizes in by Thursday the 11th as well as preferred payment type. If you need help finding a partner let us know asap!

Strength - Every 90s x 7 Sets

1 Power Clean + 2 Hang Power Cleans
Build based off feel, unbroken sets

WOD - OTM x 6 RDS

Min 1 = 5 Power Cleans (155/105)
Min 2 = 10 Double DB Bench Press (50/35)
Min 3 = 50 DU