Monday 04/08
Strength - Every 90s x 8 sets
3-3-3-3-2-2-2-2 Strict Press
From the floor
Build based off feel
WOD - For Time
5 Rounds
10 Back Squats (135/95)
7 T2B
Rest 5:00
5 Rounds
10 Wallballs (20/14)
7 T2B
Strength - Every 90s x 8 sets
3-3-3-3-2-2-2-2 Strict Press
From the floor
Build based off feel
WOD - For Time
5 Rounds
10 Back Squats (135/95)
7 T2B
Rest 5:00
5 Rounds
10 Wallballs (20/14)
7 T2B