Wednesday 04/17
Quarterfinals athletes ! We will be in touch with a projected schedule to complete all workouts when they come out today if you wish to participate !
Strength - Every 2:00 x 5 Sets
3-3-3-3-3 Bench Press
Build based off feel
WOD - 4RFT
20 Cal Row
20 Sit ups
20 Alt. DB Box Step Ups (50/35)(24/20)