Tuesday 04/16
Strength - Every 2:00 x 6 Sets
5-5-3-3-1-1 Deadlifts
Build based off feel
WOD - 3 RFT
120-80-40 DU
20-15-10 HSPU
15-10-5 DL (225/155)
Strength - Every 2:00 x 6 Sets
5-5-3-3-1-1 Deadlifts
Build based off feel
WOD - 3 RFT
120-80-40 DU
20-15-10 HSPU
15-10-5 DL (225/155)