Happy birthday coach Pat!

Wishing our adventurous, fun, supportive and loving Coach Pat a very HAPPY BIRTHDAY!!!

Strength Day

Part 1 = Back Squats

• 3-3-3-2-2-2-1-1-1

• Build to a heavy single or new 1RM

• Every 2:00

Part 2 = Push Jerks

• 3-3-3-2-2-2-1-1-1

• Build to a heavy single or new 1RM

• Every 90s