Thursday 04/11
WOD - 5 RFT
4 Wall walks (mod: 18 shoulder taps)
6 Bar MU (mod : 10 C2B)
8 Squat Cleans (135/95)
Post WOD Midline - 3 RNFT
1:00 Plank
30 Russian Twists
1:00 Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.