Wednesday 03/06

Team Pat takes the win for week 1! Live announcement for 24.2 coming up Thursday at 3pm on games.crossfit.com

WOD- For Time

100 DU - Buy in

5 Rounds

  • 8 HSPU

  • 16 Box Jump Overs (24/20)

  • 8 Strict Pull ups

100 DU - Buy out

Body Armor - OTM x 12 mins

  • 10 Single Leg Glute Bridges

  • 25 Hollow Tucks

  • 50 ft. Low Bear Crawl

  • 10 Banded Pull Aparts ea.