Tuesday 03/05

Strength Day

Part 1- Back Squats

• 5 x 5 @ 75% of 1 RM

• Every 2:00

Part 2- Snatches

• Every 90s x 12 Sets

• Sets 1-6 = 1 Snatch + 1 Hang Snatch

• Sets 7-12 = 1 Snatch