Now that Open season is over what’s next ?! It’s our annual competition called the Spring Fling! This year it will be on Saturday April 27th. Claim a partner before it’s too late!

Registration sheet will be available in the lobby this coming Monday ! Shirt cut off date will be April 11th.

Strength Day

Part 1 = Back Squats

Every 2:30
6 x 6 @ 65-70% of 1RM

Part 2 = Cleans

Every 90s x 12 Sets
Sets 1-6 = 1 Squat Clean + 1 Hang Squat Clean
Sets 7-12 = 1 Squat Clean
Build based off feel