Monday 03/11

Amazing work to everyone who completed 24.2!!! There was a lot more smiling this week than last! ONE MORE TO GO!!!

Strength - Every 2:00 x 4 Sets

  • 3 Strict Press + 3 Push Press

  • Build to a heavy set

WOD - 5:00 AMRAP + 2:00 Rest x 4 Sets

  • 20/18 Cal Row buy in

    AMRAP:

  • 9 S2OH (95/65)

  • 6 Hang Power Cleans

  • 3 Bar MU (6 strict pull ups)