Please have your final orders and sizes in today for our new apparel. If you need help with the google sheet (or just don’t feel like filling it out lol) send us an email or DM asap.

This weekend - Saturday we will still have our regular classes then in the evening is our annual holiday party. Pot-luck sheet is in the lobby to take a look at and fill out if you plan to bring a dish / dessert. Significant others are welcome to come down too! Adults only please and byob

Sunday we will be closed.

Strength - Every 2:00

5 x 5 Bench Press
@ 70-75% of 1RM

WOD - 5RFT

15/12 Cal Row
9 Burpee Box Jumps (24/20)