Hello December !!

NEW MERCH COMING SOON! Pre-order list will be out later today with more details on the specifics with these new options. Please note that these will not be in before the holidays. I know a lot of you have been begging for a thermal so we’re bringing it back along with new hoodies!!

Body Amor - Alt OTM x 10 mins

Even : 10 Bent-over Barbell Rows
Odd : 10 Single Leg Glute Bridges ea.

WOD - For Total Cals

5 MIN AMRAP :

1 Round

24 Pull-ups
24 Front Squats (95/65)
Directly Into...Max Cal Row
- Rest 5 Minutes -
5 MIN AMRAP :
2 Rounds:
12 Pull-ups
12 Front Squats
Directly Into...Max Cal Row
- Rest 5 Minutes -
5 MIN AMRAP :
3 Rounds:
8 Pull-ups
8 Front Squats
Directly Into...Max Cal Row