Tuesday 11/26
Strength - Every 2:00
5-5-5-3-3-3-1-1-1 Deadlifts
Build based off feel
WOD - 3RFT
500m Row
12 DL (225/155)
21 Box Jumps (24/20)
Strength - Every 2:00
5-5-5-3-3-3-1-1-1 Deadlifts
Build based off feel
WOD - 3RFT
500m Row
12 DL (225/155)
21 Box Jumps (24/20)