Monday 11/25

Body Armor - OTM x 16 mins

• Min 1- 12 DB Pull Overs

• Min 2- 20 Hollow Tucks

• Min 3- 10 Bent Over DB Rows ea.

• Min 4- 10 Ring Dips

WOD - 10 min AMRAP

• 1-2-3… Alt. Devils Clean (50/35)

• 30 DU