TT24 - shirt sizes need to be in by tomorrow morning please ! Also let us know how you’d like to settle payment. We’d love to see those clever team names too!

November 16th- TT24 -Mandatory athlete briefing at 8:40am, please be in the building by this time. 9:00am first WOD will begin. We expect to be done before 1pm. Spectators are of course welcome to come down and watch! We will be releasing the first three workouts a few days before competition on our social media pages.

Strength - Every 90s x 8 Sets

2 Power Cleans
Build based off feel

WOD - 15 min AMRAP

9 Power Cleans (155/105)
12 Box Jumps (24/20)
15 Sit Ups